The Health Benefits of Drinking Orange Juice
Did you know that drinking orange juice can help improve your overall health? It’s true! Check out these excellent health benefits of orange juice!
Orange juice has been shown to reduce the risk of heart disease, cancer, diabetes, and other diseases. It also helps keep bones strong and teeth healthy.
Boosts Immunity #1.
Orange juice contains vitamin C, which boosts immunity. Vitamin C is an antioxidant that protects cells against damage caused by free radicals. Free radicals are unstable molecules that cause cell damage. Antioxidants neutralize free radicals before they do any harm.
Helps Prevent Cancer #2.
Orange juice also has other health benefits. One study found that people who drank one glass of orange juice every day had a lower risk of developing cancer than those who didn’t drink any at all. Another study showed that women who drank two glasses of orange juice daily were less likely to develop breast cancer than those who did not drink any.
Lowers Cholesterol Levels #3.
Orange juice contains high levels of vitamin C, which helps keep cholesterol levels low. Vitamin C also helps prevent scurvy, a rare condition caused by a lack of vitamin C in the body.
Improves Digestion #4.
Another benefit of drinking orange juice is its ability to improve digestion. This is because oranges contain pectin, a type of fiber that aids in digestion. Pectin is also found in apples, so eating an apple before bedtime can help promote healthy sleep.
Help with Weight Loss #5.
Orange juice is an excellent source of vitamin C, which helps keep your immune system strong and fights off colds and flu. Vitamin C also supports healthy skin and bones and helps prevent scurvy.
The best thing about drinking orange juice is that it doesn’t require much effort. You simply pour some into a glass, add ice if desired, and drink. If you want to get creative, try adding slices of oranges to your glass. Oranges contain pectin, a natural fibre that binds water molecules and makes them easier to digest. Pectin also helps lower cholesterol levels.
Prevent Heart Disease #6.
Another study published in the American Journal of Clinical Nutrition found that people who drank at least one glass of orange juice daily had lower blood pressure than those who didn’t drink. This is because oranges contain potassium, an essential mineral that helps regulate fluid levels in the body. Potassium also lowers blood pressure when taken as part of a healthy diet.
The best thing about drinking orange juice? You get the added benefit of vitamin C, which has been shown to help prevent colds and flu. And if you want to add extra flavor to your morning routine, try adding a freshly squeezed lime juice splash. Lime juice contains citric acid, which helps break down cholesterol and boost metabolism.