Top Reason Women 40 & Up Have Health Issues

A number of novels and stories of the early 18th and 19th centuries often portray women as mad and irrational beings. Modern medicine dispels this “mad” attribute by establishing that women’s hormones are more sensitive […]

Body Weight Training (Top)

Top 5 Bad Habits When Working Out Abs

When it comes to abdominal exercises, I’m sure that we can all agree that there’s a right and wrong way to go about it. Working out the wrong way can easily lead to serious injuries […]

Body Weight Training (Top)

Top 5 Myths Regarding Fitness and Exercises

1. Sport is for professionals. This idea applies only in the case of performance sports. The native qualities required for professional sportsmen (speed, skills, specific height, etc.) can only be developed, they can’t be formed […]

Balance and Coordination(Top)

Top 5 Components of Physical Fitness

Physical fitness is the ability to function effectively throughout your workday, perform your usual other activities and still have enough energy left over to handle any extra stresses or emergencies which may arise. The components […]

Functional Training (Top)

Top 3 Powerful Secrets and Tips For Anti-Aging

Staying Young, looking younger or just feeling younger is a multimillion dollar industry. There’s a really good reason for it. We have an ever-aging generation. This generation is one of the largest generation on the […]

Body Weight Training (Top)

Top 7 Diet Secrets of Celebrity Stars

Celebrities always look fabulous. Whether appearing on television, films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. The truth is, […]