How to pick the right Supplements for Body-Building and Sports

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Supplements are very popular in the body-building industry. They help protect and speed up the process at which results are achieved. There are many types of supplements available and they can get quite expensive after a while…Nonetheless, it’s a huge money making industry for sellers. Let’s begin by going over some of the more popular ones out there.

 

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Proteins and amino acids, metal replacement products, pro-hormones, testosterone boosters and others…These supplements are taken by body-builders and athletic individuals to help increase muscle supplement or supplement fat loss. These bodybuilding supplements are also suitable for improving sports performance.

Amino acids, Branched chain amino acids, glutamine and protein:

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Protein consumed by our body metabolizes into amino acids. The amino acids preferred by many bodybuilders normally consists of three branched chain amino acids: leucine, isoleucine and valine. Muscles metabolize these branched chain amino acids, which are known to have great resistance when it comes to muscle breakdown.

BRANCHED CHAIN AMINO ACID

You also have soy protein, a naturally occurring complete protein that may sometime exhibit estrogenic activity and is therefore avoided by many of the bodybuilders. There’s also egg protein, which is preferred by many as it is also a complete protein. Another popular one you may consider adding to your supplement regimen is Casein, a rich source of protein that the body loves.

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Bodybuilders prefer to have their protein just after exercise or as a meal replacement. Nowadays you can find a variety of protein supplements at many local vitamin shops, malls, or online. The right quantity of these will greatly benefit muscle growth and slow down the pace at which muscles break down. It plays a major role in the process of muscles repair, which in turns results in muscle growth, leaner, toner body, and an increase in muscle strength.

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Metal Replacement Products:

The metal replacement products are either available in powder form or in bar form. Powder form can be mixed with water, milk or juice and can be taken thereafter, however bars can be consumed straight away.

These are made available for complete meal replacement and contains high amount of proteins, moderate amount of carbohydrates and also contains various vitamins and minerals.

Various manufacturers of metal replacement products claim to have added soy protein, egg albumin, whey protein or micellar casein as source of protein. For replacement of carbohydrates ingredients derived from oat fiber, wheat flour or maltodextrin have been added. Some may contain essential fatty acids substitute and other mineral substitutes. Some other products such as glutamine peptide and additional amino acids are also added by some of the manufacturers.

Creatine Monohydrate:

Creatine monohydrate is one of the essential organic acids. It is one of the few products suitable for making healthy muscles. Creatine monohydrate is useful for sports individuals engaged in weight lifting and short-range sprinting. Creatine monohydrate works in our body and plays a vital role in making and replenishing ATP. Studies have also shown that creatine has a positive influence on heart health in addition to also lowering lipid profile.

Some of the common and minor side effects associated with creatine intake includes the possibility of an upset stomach and gastrointestinal distress. You may also notice an increase in weight gain, as creatine has a loading effect and draws water and various other nutrients to muscle cells. The weight gain is also attributed to an increase in muscle size. Creatine increases muscle strength, which increases the amount of weights you’re able to push, in addition to work volume. Higher/heavier weights places more stress on the muscle, which helps with muscle growth. The number of reps per set, time at work per set, and the intensity per set will all have an impact of how much growth you will gain, while on creatine.

Prohormone Supplements:

Pro-hormones are precursors to both male and female hormones. Body builders are mainly interested in supplements that are capable of increasing the hormone we call testosterone. At an elevated state, testosterone will greatly help speed up muscle growth. The thing you need to keep in mind is that they can be quite dangerous, some more than others. One should always consult a physician prior to using any type of pro-hormones. Lastly, do keep in mind that if not taken correctly or in combination with other supplements, the results can be life threatening. Again, it is highly recommended that you follow your physician’s recommendation.

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All and all, supplements are a great addition to bodybuilding, considering you take the right ones and follow correct guidelines. Researching the positive and negative side affects of each will be the key to achieving great results. Start slow and sees how your body reacts to each one. If done correctly, you will be very content of your results.

james gaston
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