Diet & Nutrition (How To)

How to Increase Your Metabolism for Weight Loss

The dictionary defines metabolism as the sum of all biochemical processes involved in life, or the sustaining of life.  In  application concerning our health, metabolism is related to the intake and use of food.  In […]

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Body Weight Training (How to)

How to Get in Great Physical Shape

The most common challenge that people I talk to face is how to incorporate fitness into their lives. They know they have to do something to get in shape but they really don’t know how. […]

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Books & E-Books


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