Body Weight Training (Top)

Top 5 Bad Habits When Working Out Abs

When it comes to abdominal exercises, I’m sure that we can all agree that there’s a right and wrong way to go about it. Working out the wrong way can easily lead to serious injuries […]

Body Weight Training (Top)

Top 5 Myths Regarding Fitness and Exercises

1. Sport is for professionals. This idea applies only in the case of performance sports. The native qualities required for professional sportsmen (speed, skills, specific height, etc.) can only be developed, they can’t be formed […]

Balance and Coordination(Top)

Top 5 Components of Physical Fitness

Physical fitness is the ability to function effectively throughout your workday, perform your usual other activities and still have enough energy left over to handle any extra stresses or emergencies which may arise. The components […]