TOP FITNESS PRODUCTS

Top Reason Women 40 & Up Have Health Issues

A number of novels and stories of the early 18th and 19th centuries often portray women as mad and irrational beings. Modern medicine dispels this “mad” attribute by establishing that women’s hormones are more sensitive […]

Body Weight Training (Top)

Top 5 Bad Habits When Working Out Abs

When it comes to abdominal exercises, I’m sure that we can all agree that there’s a right and wrong way to go about it. Working out the wrong way can easily lead to serious injuries […]

Diet & Nutrition (How To)

How to Increase Your Metabolism for Weight Loss

The dictionary defines metabolism as the sum of all biochemical processes involved in life, or the sustaining of life.  In  application concerning our health, metabolism is related to the intake and use of food.  In […]