Cardio (How To)
Top 3 Powerful Healthy Living “How To” guide
HEALTHY LIVING In the fast paced world that we live in, it can be easy to neglect our health and wellness. We’re so busy racing through our day to day lives, family, friends, work, […]
Sports & Activities (How To)
Martial Arts (How To)
Top 5 Martial Arts For Self-Defense How To’s
In the world of martial arts, there are so many different options that you will feel yourself wondering what you should do next or which will be a good option for you. From basic training […]
Physical Therapy (How To)
How to Deal with Shoulder Problems Through Rehabilitation
Watching a championship game in the front row is like living a dream, but not if you’re suppose to be playing in the game. Aside from winning the gold championship, athletes are also concerned with […]
Body Weight Training (How to)
How to Tell if Your Cardio Routine is Good or Bad?
Before you start wasting hours upon hours on those boring treadmills, stationary bikes, and elliptical machines, let’s examine if low-moderate intensity, long duration cardio exercise is really doing your body any good, or if it […]
Body Weight Training (How to)
How to Get in Great Physical Shape
The most common challenge that people I talk to face is how to incorporate fitness into their lives. They know they have to do something to get in shape but they really don’t know how. […]
