Cardio (How To)
How to Start a Cardio Habit You Can Stick With
Cardio is one of the most important things you can do for your health, but it can be tough to stick with a routine. It is a great way to get your heart and lungs […]
CrossFit (How To)
CrossFit (How To)
Top 10 Sturdy Crossfit Workouts to Build Strength and Muscle
CrossFit is a type of workout that is becoming increasingly popular. It is a mix of different types of exercises that are performed at high intensity. The goal of CrossFit is to improve overall fitness […]
Body Weight Training (How to)
How to Gain Mass & Size With 3 Factors
HIGH INTENSITY Muscles grow larger in response to high intensity overload. This is a very simple element of human physiology that has been in operation for (according to anthropologists) over three million years…before fancy exer- […]
Body Weight Training (How to)
How to Tell if Your Cardio Routine is Good or Bad?
Before you start wasting hours upon hours on those boring treadmills, stationary bikes, and elliptical machines, let’s examine if low-moderate intensity, long duration cardio exercise is really doing your body any good, or if it […]
