
How to Start a Cardio Habit You Can Stick With
Cardio is one of the most important things you can do for your health, but it can be tough to stick with a routine. It is a great way to get your heart and lungs […]
Cardio is one of the most important things you can do for your health, but it can be tough to stick with a routine. It is a great way to get your heart and lungs […]
CrossFit is a type of workout that is becoming increasingly popular. It is a mix of different types of exercises that are performed at high intensity. The goal of CrossFit is to improve overall fitness […]
HIGH INTENSITY Muscles grow larger in response to high intensity overload. This is a very simple element of human physiology that has been in operation for (according to anthropologists) over three million years…before fancy exer- […]
Before you start wasting hours upon hours on those boring treadmills, stationary bikes, and elliptical machines, let’s examine if low-moderate intensity, long duration cardio exercise is really doing your body any good, or if it […]
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