Kickboxing is a great way to get fit and have fun, but there are a few things you should know before you get started. Here are the top 10 facts to know about kickboxing before you start learning:
1. Kickboxing is a great workout.
You can burn up to 700 calories per hour kickboxing, making it a great workout for weight loss or improving your fitness.
2. Kickboxing is a great stress reliever.
Kickboxing is a great way to relieve stress and let off some steam. It can be a great way to de-stress after a long day at work or school.
3. Kickboxing can be dangerous.
While kickboxing is a great workout, it can also be dangerous if you don’t know what you’re doing. Ensure you learn from a qualified instructor and warm up properly before each session.
4. You don’t need any equipment to start kickboxing.
All you need to start kickboxing is a pair of comfortable shoes and some loose-fitting clothing. However, if you want to progress to more advanced techniques, you may want to invest in some gloves and other equipment.
5. There are different types of kickboxing.
There are many different types of kickboxing, including Muay Thai, Dutch kickboxing, and American kickboxing. Choose the style you’re most interested in and best suit your needs.
6. Kickboxing can be used for self-defense.
While kickboxing is mainly a workout, it can also be used for self-defense. Knowing some kickboxing techniques could help you get out of it safely if you ever find yourself in a dangerous situation.
7. Kickboxing is a great way to meet new people.
Most kickboxing classes are group classes, so you’ll have the opportunity to meet new people while working out. Kickboxing classes are usually friendly and welcoming, so don’t hesitate to sign up for one.
8. Kickboxing is not just for fit people.
While kickboxing is a great workout, it’s also suitable for people of all fitness levels. Whether you’re just starting to get in shape or already fit, you can find a kickboxing class that’s right for you.
9. You don’t need to be strong to do kickboxing.
Kickboxing is mostly about technique, not strength. As long as you have good technique, you’ll be able to do kickboxing, regardless of your strength.
10. Kickboxing is a great way to get in shape for other sports.
Kickboxing can be a great way to get in shape if you’re training for another sport, such as martial arts or boxing. It’s also a great workout if you want to stay in shape.