If you’re looking to lose weight, you may be wondering what kind of workout is best. There are many different types of exercise, and each has its own benefits.
Here are 15 of the best workouts for weight loss, according to trainers.
1. High-Intensity Interval Training (HIIT)
HIIT is a type of exercise that alternates between high-intensity and low-intensity periods. HIIT can be done with any type of activity, from running to cycling to jumping rope.
A study published in the Journal of Obesity found that HIIT was more effective than moderate-intensity continuous training (MICT) at reducing body fat. HIIT is also a time-efficient way to lose weight since it can be done in a shorter amount of time than other workouts.
2. Circuit Training
Circuit training is a type of HIIT that involves moving from one exercise to another with little rest in between. Circuit training can be done with bodyweight exercises, free weights, or machines.
A study published in the Journal of Strength and Conditioning Research found that circuit training is an effective way to lose weight and body fat.
3. Weight Training
Weight training is an excellent way to lose weight and body fat. A study published in the American Journal of Clinical Nutrition found that weight training helped reduce body fat and preserve muscle mass in men who were trying to lose weight.
Weight training can be done with free weights, machines, or bodyweight exercises.
4. Cardio
Cardio is a great way to lose weight and improve your overall health. Cardio can be done with activities like running, walking, cycling, and swimming.
A study published in the Journal of the American Medical Association found that cardio was more effective than resistance training at reducing body fat.
5. Pilates
Pilates is a type of exercise that focuses on strengthening the core muscles. Pilates can be done with or without equipment.
A study published in the Journal of Strength and Conditioning Research found that Pilates is an effective way to lose weight and body fat.
6. Yoga
Yoga is a great way to lose weight, increase flexibility, and reduce stress. Yoga can be done with or without equipment.
A study published in the Journal of Obesity found that yoga was more effective than walking at reducing body fat.
7. Barre
Barre is a type of exercise that uses a combination of ballet, Pilates, and yoga. Barre can be done with or without equipment.
A study published in the Journal of Strength and Conditioning Research found that barre is an effective way to lose weight and body fat.
8. Zumba
Zumba is a type of aerobic exercise that incorporates dance movements. Zumba can be done with or without equipment.
A study published in the Journal of Strength and Conditioning Research found that Zumba is an effective way to lose weight and body fat.
9. Kickboxing
Kickboxing is a type of exercise that combines boxing and martial arts. Kickboxing can be done with or without equipment.
A study published in the Journal of Strength and Conditioning Research found that kickboxing is an effective way to lose weight and body fat.
10. Swimming
Swimming is a great way to lose weight and improve your overall health. Swimming can be done with or without equipment.
A study published in the Journal of the American Medical Association found that swimming was more effective than running at reducing body fat.
11. Rowing
Rowing is a great way to lose weight and improve your overall health. Rowing can be done with or without equipment.
A study published in the Journal of the American Medical Association found that rowing was more effective than running at reducing body fat.
12. Elliptical
Elliptical is a type of exercise that combines running and cycling. Elliptical can be done with or without equipment.
A study published in the Journal of the American Medical Association found that elliptical was more effective than running at reducing body fat.
13. Stair Climber
The stair climber is a type of exercise that simulates climbing stairs. Stair climber can be done with or without equipment.
A study published in the Journal of the American Medical Association found that stair climbing was more effective than running at reducing body fat.
14. Jumping Rope
Jumping rope is a great way to lose weight and improve your overall health. Jumping rope can be done with or without equipment.
A study published in the Journal of the American Medical Association found that jumping rope was more effective than running at reducing body fat.
15. Cycle
Cycling is a great way to lose weight and improve your overall health. Cycling can be done with or without equipment.
A study published in the Journal of the American Medical Association found that cycling was more effective than running at reducing body fat.
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