Unhappiness, desire to change, health problems related to excess weight… is a common goal for many people. Questions often arise on this subject: what diet should we choose? What exactly should we eat? What diet […]
If you’re looking to lose weight, you may be wondering what kind of workout is best. There are many different types of exercise, and each has its own benefits. Here are 15 of the best […]
How many times have you gone to sleep at night, swearing you’ll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don’t […]
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