When it comes to proper nutrition, the conversation regarding carbohydrates is always of great importance. Unfortunately many do not know the basic characteristics of carbs nor do they understand what it does or how it […]
How many times have you gone to sleep at night, swearing you’ll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don’t […]
Have exercise misconceptions prevented you from starting an exercise program? Clear up any confusion and let these exercise tips improve your workout routine. Hopefully none of these common exercise myths, mistakes and misconceptions have prevented […]
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