Muscular Endurance (Top)

Body Weight Training (Top)

Top 5 Myths Regarding Fitness and Exercises

June 28, 2020 j g Comments Off on Top 5 Myths Regarding Fitness and Exercises

1. Sport is for professionals. This idea applies only in the case of performance sports. The native qualities required for professional sportsmen (speed, skills, specific height, etc.) can only be developed, they can’t be formed […]

Balance and Coordination(Top)

Top 5 Components of Physical Fitness

June 22, 2020 j g Comments Off on Top 5 Components of Physical Fitness

Physical fitness is the ability to function effectively throughout your workday, perform your usual other activities and still have enough energy left over to handle any extra stresses or emergencies which may arise. The components […]