Body composition measures the relative proportions of fat and lean tissue in the body. There are many ways to measure body composition, but they all essentially fall into two main categories: direct and indirect methods. […]
Are you looking to gain weight? Whether you want to bulk up for bodybuilding or look and feel healthier, there are safe and healthy ways to achieve your goal. The key to gaining weight quickly […]
In the world of martial arts, there are so many different options that you will feel yourself wondering what you should do next or which will be a good option for you. From basic training […]
When it comes to proper nutrition, the conversation regarding carbohydrates is always of great importance. Unfortunately many do not know the basic characteristics of carbs nor do they understand what it does or how it […]
The dictionary defines metabolism as the sum of all biochemical processes involved in life, or the sustaining of life. In application concerning our health, metabolism is related to the intake and use of food. In […]
Watching a championship game in the front row is like living a dream, but not if you’re suppose to be playing in the game. Aside from winning the gold championship, athletes are also concerned with […]
Supplements are very popular in the body-building industry. They help protect and speed up the process at which results are achieved. There are many types of supplements available and they can get quite expensive after […]
Most people have a passing knowledge with what Yoga is, or think they know about what it sets out to achieve. But until you have tried Yoga it is impossible to know whether you have […]
If you have Bad eating habits then it contributes significantly to unhealthily high blood pressure levels, even in middle age, when blood pressure levels typically rise as part of the aging process. Whether or not […]
Before you start wasting hours upon hours on those boring treadmills, stationary bikes, and elliptical machines, let’s examine if low-moderate intensity, long duration cardio exercise is really doing your body any good, or if it […]
Copyright © 2022 | With ♥ from CouchDeck
