Body Weight Training (Top)

Top 10 Benefits of Functional Training

Functional training has gained immense popularity in the fitness world, and for good reason. Unlike traditional workout routines that isolate specific muscle groups, functional training focuses on movements that mimic real-life activities. This approach not […]

Body Weight Training (Top)

Top 5 Bad Habits When Working Out Abs

When it comes to abdominal exercises, I’m sure that we can all agree that there’s a right and wrong way to go about it. Working out the wrong way can easily lead to serious injuries […]

Body Weight Training (Top)

Top 5 Myths Regarding Fitness and Exercises

1. Sport is for professionals. This idea applies only in the case of performance sports. The native qualities required for professional sportsmen (speed, skills, specific height, etc.) can only be developed, they can’t be formed […]

Body Weight Training (Top)

Top 7 Diet Secrets of Celebrity Stars

Celebrities always look fabulous. Whether appearing on television, films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. The truth is, […]