Body Weight Training (Top)

Top 10 Benefits of Functional Training

Functional training has gained immense popularity in the fitness world, and for good reason. Unlike traditional workout routines that isolate specific muscle groups, functional training focuses on movements that mimic real-life activities. This approach not […]

Body Weight Training (Top)

Top 5 Myths Regarding Fitness and Exercises

1. Sport is for professionals. This idea applies only in the case of performance sports. The native qualities required for professional sportsmen (speed, skills, specific height, etc.) can only be developed, they can’t be formed […]